Ginger + black tea is the perfect weight loss food
Black tea is the best drink for cold, and women and black tea are the best pairing combination.
This method is recommended for mm who will find it difficult to fast for a whole day.
Excretion will be strengthened as a result.
And can add brown sugar and honey in the tea, mm used to sweets is also easy to accept.
If you are used to it, you only drink ginger black tea for breakfast, and the weight loss effect is very obvious.
Ginger black tea fasting method schedule Ginger black tea fasting method schedule Day one: morning: normal diet: same as above night: same as above honey water The first day of preparation can be eaten normally, but be careful not to eat anything after dinnerThings, quit sweets and snacks, drink honey water.
Day 2: Morning: Carrot and Ginger Black Tea (400ml) Middle: Same as the evening: Multi-grain porridge One day you will find that the belly is soft and focused.
Multi-grain porridge The third day: early: fasting, drink 2 cups of ginger black tea (400ml) in: multi-grain porridge late: multi-grain porridge fourth day: early: ginger black tea: normal diet late: same as aboveMethod From the perspective of Chinese medicine, we already know that black tea and ginger have a warming effect.
Blended with ginger black tea is beneficial to enhance the body’s metabolic function and increase the slight burning rate.
Promote the excretion of waste previously hoarded by overeating.
After fasting, you can continue to lose weight.
Ginger black tea material: one bag of black tea, five peeled ginger, honey amount method: put the black tea bag with ginger in a cup, brew with water above 90 degrees, and add honey after a little warm.
The main points of fasting ginger black tea: If you feel a burning sensation in your stomach, consider reducing the amount of ginger to 2 to 6 cups a day.