Pay attention to 3 life details to help you eliminate stubborn uncle

Pay attention to 3 life details to help you eliminate stubborn uncle

In life, we have a lot of small details that can help us lose weight. Now, let’s grab these little details with Xiaobian!

  1. Looking in the mirror before breakfast The researchers in the United States found that people who like to look in the mirror before eating are 32% less likely to choose food than those who don’t.

Their diet is: if you think about your body size when you eat, girls will be more likely to give up their bad eating habits.

  2, control adult intake The holiday diet is easier to replace the excess aunt than usual.

Remember, your aunt should not absorb more than 80 grams a day, so you can stay in shape without gaining weight.

If you are losing weight, then your aunt’s intake should be about 40 per day?
50 grams.

  In life, we have a lot of small details that can help us lose weight. Now, let’s grab these little details with Xiaobian!
  3, allowing snacks festival, family members get together to watch TV, snacks are an alternative.

The best snacks you can solve should be low-fat and calorie foods, such as popcorn (100g = 5g 姨) instead of peanuts (100g = 50g 姨), choose salty bar-shaped cakes, excludingSugar and aunt’s crispy rice biscuits.